It is a fundamental fact that unless you undertake a regular daily routine of nurturing your skin, it is going to be left dull, lifeless and aged beyond its years. Check out these easy ideas on how to put some zing back into your skin and give it a healthy glow once more.
It is important to use a sunscreen whenever you go out, even on cloudy days. Sunscreens protect your face from harmful UV rays from the sun that can cause long-term damage to your skin. Over-exposure can lead to premature development of age spots on your face. A good sunscreen can give you protection from these harmful effects.
In order to have healthy, clean skin, you must stay hydrated. That means drinking around 8 cups of water every day. If you don’t drink enough water, your face will become oily which will lead to pimples, acne, and other unpleasant things. Not only will you look better by staying hydrated, but you’ll feel better too!
Give yourself a spa day, every now and then. Not only will a facial, mud mask or detoxifying body scrub, help you release stress which is good for your skin, it will also give it a day of pampering. Try to save up each quarter and make it a special occasion.
If you have dry and sore feet, you can cure and prevent this condition, by applying a silicone-based lubricant on your feet every morning. This will moisturize your feet and form a protective coat around your skin. You should probably use lubricant every time you wear brand new shoes, especially if you are going to wear them bare feet.
In the winter, it is vitally important that you apply lotion to your fingers and hands on a daily basis. If you do not take care of your hands and fingers during the winter, they will crack, causing unbearable, unpleasant pain. Take your health into your own hands this winter and moisturize your hands and fingers.
Shaving your legs and bikini line can leave unsightly bumps on your skin. After shaving, quickly run cold water over your legs to close the pores and liberally moisturize after. Without proper care, your legs will appear red and bumpy with infected hair follicles. Another great way to take preventative care is to use body oil instead of moisturizer after you’re done shaving.
Don’t pass up on using sunscreen just because it’s wintertime. Your skin can be just as damaged from a bright but cold December day, as it could on the beach in August. This is even more true if there is snow on the ground, as the glare can reflect even more UV radiation onto your face.
Minimizing the amount of alcohol you drink is essential to proper skin care. Just two drinks a day can increase the amount of oil in your skin and enlarge your pores. Sticking to one drink a day will make a huge difference in the overall appearance of your skin.
Be as delicate with your skin as possible. Avoid taking multiple baths or showers a day and when you do shower use soaps you aren’t sensitive too. Also, when you shave be careful not to press deep, treat your skin how you want it to look.
Did you know that food can be used to heal your skin? Raw potato slices carry a lot of potassium, making them ideal for easing dark under-eye circles. Just chill the slices a bit prior to using them, and you’ll have a soothing way to naturally combat your dark circles!
Talk with a doctor before mixing over the counter and prescription products. Combining too many different ingredients can wreak havoc on your skin. It is important not to overly dry out the skin with loads of chemicals. Dermatologists usually recommend using both prescription and non-prescription products, but you should always confirm with your doctor that the products work together in harmony.
The skin around your eyes is extremely delicate and needs a gentle skin care routine. Rubbing and scrubbing this area can damage the tiny blood vessels under the eye, so be gentle when cleansing. Use your ring finger to apply your under eye cream in a gentle tapping motion to boost blood circulation to this delicate part of your skin.
To avoid further irritation on the dry, itchy skin that is common in winter, think twice before you grab a wool sweater. Even though wool is a natural fabric, it can be overly irritating, even to people who don’t particularly have sensitive skin. Other fabrics such as cotton, silk or polyester, will be kinder to your skin.
Be careful when you shave your face and be sure to change your razor blades regularly. Also, use shaving balm instead of soap. Old razor blades become blunt and can cause cuts which allow bacteria to enter the skin and cause infections and further acne outbreaks. Meanwhile, soap can block pores on the skin causing whiteheads, blackheads, spots and cysts.
To ensure that your skin is not stripped of its vital essential oils on a daily basis, make certain to keep the temperature of the water in your shower or bath at a moderate, lukewarm level. Excessively hot water will draw moisture out of your skin leaving it even more dehydrated then when you began.
Consider microdermabrasion before you even think about plastic surgery. Microdermabrasion has gotten more popular in recent years. It soothes your skin and either gets rid of or drastically reduces wrinkles. If you want a quick fix, it is worthwhile to look into. It is much less expensive and far less dangerous than a face lift.
If you are on any new medications, check with your doctor about how those medications may affect your skin. It is common for prescription medications to increase sun sensitivity, for example. Others may cause you to be more prone to cuts and bruising. If you know about the risks in advance, you can take preventative measures.
As you can see from the above, it is not difficult, nor does it need to be expensive to look after your skin. Simply by purchasing a basic range of products and allocating some time in your daily routine, your skin will reward you with youthful vibrancy for the rest of your years.
